* Säg att du precis har ätit.

* Säg att du åt jättemycket till frukost/lunch och att du äter någonting senare.

* Säg att du har ont i magen/huvudet och tar en värktablett eller en kopp te istället.

* För att få det att se ut som att du har ätit när du får någon på besök eller din familj kommer hem, ta fram en tallrik, bestick mm och smeta ut sås och/eller annan mat på, och lämna det i diskhorn. Om du bor med någon, släng lite mat så att de tror att du ätit.

* Säg att du har tandvärk och det gör ont att tugga.

* Om du har föräldrar som alltid vill äta tillsammans med dig, gå med i en klubb eller börja spela en sport som går ivägen för att äta tillsammans med dina föräldrar.

* Om du är arbetssökande, försök att hitta ett jobb som gör att du måste arbeta över måltiderna tillsammans med familjen, eller om du har jobb, säg att du åt på jobbet.

* Säg till dina föräldrar eller sambo att du ska äta hos dina vänner. När du är hos dina vänner, säg att du redan har ätit hemma.

Ät kryddstark mat. Det höjer ämnesomsättningen.

Drick isvatten. Det höjer ämnesomsättningen, gör att du känner dig mätt, och gör din hy vacker.

Grönt te höjer ämnesomsättningen, och det har inte några kalorier.

Sitt med rak rygg. Då bränner du minst 10% mer kalorier än om du inte sitter rakt.

Ät/drick äppelcidervinäger.

Träningsvideor.

Ta kalla duschar, för din kropp bränner kalorier när den försöker få upp din kroppstemperatur.

Bor du ensam, sänk rumstemperaturen med 10 grader.

Träna varje dag, även om det bara är i 20 minuter. Det är bättre än ingenting alls.

När du är på jobbet/i skolan, och inte kan röra dig, skruva på dig och rör dig i stolen hela tiden. Stampa med fötterna, slå på knäna, vadsomhelst för att höja din ämnesomsättning.

När du sitter vid datorn, gå upp varje 20:de minut och hoppa 25 hopp så att din ämnesomsättning inte stannar av för mycket.

some ana songs.
några ana låtar <3

"<" = läst text. / read text
"> - < " = gillar / love <3

Dido - Here With Me <
Ana's Song - Silverchair <
4st 7lb - Manic Street Preachers <
Praise You - Fat Boy Slim <
Here With Me - Dido <
All Around the World - Oasis <
If You Could Only See - Tonic <
Silent All These Years - Tori Amos <
Paper Bag - Fiona Apple
Uninvited - Alanis Morrissette
The Last Word - M.C Carpenter
Why Walk When You Can Fly - M.C Carpenter
Semi-Charmed Life - Third Eye Blind
How's It Going To Be - Third Eye Blind
Holy - Golden Palominos
Feed Me - Juliana Hatfield
Binge + Purge - Lunachicks
Ugly - Smashing Pumpkins
Distant Voices - Bush
She Walks On Me - Hole
Magic's In The Make-Up - No Doubt
Tunic - Sonic Youth
Plump - Hole
> Anorexic Beauty - Pulp <
Lucy at the Gym- Jill Sobule
Barcelona - Jewel
Creep - Radiohead
Skinny - Filter <
Light of Some Kind - Ani DiFranco
Stupid Girl - Garbage
Angel - Sarah McLachlan
You Make Me Feel Like a Whore - Everclear
My Beloved Monster- Eels
The First Taste - Fiona Apple
In Hiding - Pearl Jam
Wish you were here - Incubus
Outside - Stained
Until it Sleeps - Metallica
Crawling - Linkin Park
Beautiful Disaster - 311 <
Big Isn't Beautiful - King Andora <
Beautiful - Joydrop <
The River - Garth Brooks
Nothing Else Matters - Metallica
Fast As You Can - Fiona Apple
With Arms Wide Open - Creed
Higher - Creed
It's My Life - Bon Jovi
Just Wait - Blues Traveler
Superman (It's Not Easy) - Five for Fighting Quisimodo - Lifehouse
Hush Hush Hush - Paula Cole
Ex - Sugar Coma
Hold On - sarah mclachlan
That Day - natalie imbruglia
Be Like That - Three Doors Down
World Leader Pretend - R.E.M
Sometimes Wanna Die - Joydrop
Miles From Nowhere - Cat Stevens
Scars and Stitches - Guster
Choose Life - Trainspotting Soundtrack
Dancing Nancies - Dave Mathews Band
On the bound - Fiona Apple
Independence Day - ani difranco
Stigmatized - The Calling
Jukebox - Ani DiFranco
All Mixed Up - Red House Painters
Fat - Weird Al Yankovich
Yellow - Cold Play
Inside Out - Eve 6
> Stronger - Britney Spears <
Slow like Honey - Fiona Apple
Pressure - Stained
Fade - Stained
Unpretty - TLC
My Sacrifice - Creed
Superman's Dead - our lady of peace
Concrete Angel - Martina McBride
Tonight and the Rest of My Life - Nina Gordon
Second Day - Kendall Payne
Honestly OK - Dido
Bulimia Blow-Job - Cradle Of Thorns
Supermodel - Ru Paul
Try Again - Aaliyah
Bulimic Beats - Catatonia
Supermodel - Jill Sobule
Sometimes - Ash
Everyday is a Winding Road - Sheryl Crow
Underneath Your Clothes - Shakira
Just Like a Pill - Pink
Don't Let Me Get Me - Pink
Fat Boy - Jewel
Absence of Fear - Jewel
Criminal - Fiona Apple
Crawling in the Dark - Hoobastank
Twilight - Vanessa Carlton
The Middle - Jimmy Eat World
Wake Up - Pennywise <
Hands Clean - Alanis Morrisette
> She's Falling apart - Lisa Loeb <
Sophie  - Eleanor McEvoy
Someone I once Knew - Dead Celebrity Status
> Messiah - Anorexia Nervosa <

She's Falling Apart - Lisa Loeb They pull up their chairs to the table
She stares at the food on her plate
At the toast and the butter
Her father, her mother, she pushes away

And they rise in the morning
And they sleep in the dark
And even though nobody's looking
She's falling apart

She gets home from school too early
And closes the door to her room
There's nothing inside her
She's weak and she's tired of feeling like this

And they rise in the morning
And they sleep in the dark
And even though nobody's looking
She's falling apart

They call her for dinner, she makes up a reason
She looks at her arms and she rolls down her sleeves
And her mother is starting to see through her lies
And last night her father had tears in his eyes

And they rise in the morning
And they sleep in the dark
And even though nobody's looking
She's falling apart

And we rise in the morning
And we sleep in the dark
And even though nobody's looking
She's falling apart

Messiah - Anorexia Nervosa

Time of puberty
Age of quandary
Sorrow and worries

Disagreement
Predicament
I enigmatize

Weakness overcomes my body, my brain's so empty
I lose my appetite, day in day out
My body's deeply marked, I'm undernourished

Mental changes, my mind is splitting
Inferiority complexes, time to confess
Pride and power, is giving me the hunger
Depression and apathy, is changing my spirit

Time to go hungry
It gives me great joy
Pleasure and satisfaction

To fight against
My hunger pangs
Gives me pride

Feeling of sheer terror
To see me in the mirror
I could be so fat

Every pound I lose
Helps me on the course
To my sheer perfection

I don't realize how bad my body's feeling
My eyes see only my perfect slim body
But really I'm a half-starved skeleton

Paper Bag - Fiona Apple

I was staring at the sky, just looking for a star
To pray on, or wish on, or something like that
I was having a sweet fix of a daydream of a boy
Whose reality I knew, was a hopeless to be had
But then the dove of hope began its downward slope
And I believed for a moment that my chances
Were approaching to be grabbed
But as it came down near, so did a weary tear
I thought it was a bird, but it was just a paper bag

Hunger hurts, and I want him so bad, oh it kills
'Cause I know I'm a mess he don't wanna clean up
I got to fold 'cause these hands are too shaky to hold
Hunger hurts, but starving works, when it costs too much to love

And I went crazy again today, looking for a strand to climb
Looking for a little hope
Baby said he couldn't stay, wouldn't put his lips to mine,
And a fail to kiss is a fail to cope
I said, 'Honey, I don't feel so good, don't feel justified
Come on put a little love here in my void,' he said
'It's all in your head,' and I said, 'So's everything'
But he didn't get it I thought he was a man
But he was just a little boy

Hunger hurts, and I want him so bad, oh it kills
'Cause I know I'm a mess he don't wanna clean up
I got to fold 'cause these hands are too shaky to hold
Hunger hurts, but starving works, when it costs too much to love
Hunger hurts, and I want him so bad, oh it kills
'Cause I know I'm a mess he don't wanna clean up
I got to fold 'cause these hands are too shaky to hold
Hunger hurts, but starving works, when it costs too much to love

                                                  
Citat! ^^

Of course it's hard. If it was easy then everybody would do it. Its the hard that makes it great.
"I am your butter and your bread. The voice that's in your head. I'll take you in and fill you up with a lack of being fed" -Ana
An ordinary girl, an ordinary waist but ordinary's just not good enough today
Amazingly enough, we all live inside a body that is capable of improvement everyday...what are you waiting for?
Thin has a taste all its own
I do eat: only what is needed for . I can't help it that we live in a piggish society where gluttony is the norn, and everyone else is constantly stuffing themselves.
Ask me to show you perfect and I will show you a thin person.

Vill du ha nått långt å hårt i munnen?

Då får du gå och köpa en skruven isglass. ;)